Refried Beans

Ingredients:

1/4 cup cooked beans (preferably black or pinto beans)

1/4 onion, finely chopped

1 tbsp cooking oil

1/4 tsp garlic powder

1/4 tsp cumin

Salt (1/4 tsp)

Instructions:

Heat cooking oil in a skillet over medium heat. Sauté the onion until softened.

Add the cooked beans, garlic powder, cumin, and salt. Mash the beans with the back of a spoon or a fork while stirring.

Cook for 5-7 minutes, stirring frequently, until the mixture is creamy and thickened.

Serve as hot dish or a filling for tortillas.

Serve warm as a hearty main dish.