Black Bean Burgers

Ingredients:

1/4 cup cooked black beans, mashed

1 tbsp flour

1/4 onion, finely chopped

1/4 bell pepper, finely chopped

1/4 tsp garlic powder

1/4 tsp cumin

Salt (1/4 tsp)

Black pepper (1/8 tsp)

1 tbsp cooking oil

Instructions:

In a bowl, mix the mashed black beans, flour, onion, bell pepper, garlic powder, cumin, salt, and black pepper until a firm mixture forms.

Shape the mixture into a small patty.

Heat cooking oil in a skillet over medium heat. Cook the patty for 3-4 minutes per side until golden brown and firm.

Serve sandwiched between slices of bread.