Ingredients:
1/4 cup cooked beans, mashed
1 tbsp flour
1/4 onion, finely chopped
1/4 bell pepper, finely chopped
1/4 cup diced tomatoes
1/4 tsp paprika
1/4 tsp garlic powder
Salt (1/4 tsp)
Black pepper (1/8 tsp)
Instructions:
Preheat the oven to 375°F (190°C).
Mix mashed beans, flour, onion, bell pepper, diced tomatoes, paprika, garlic powder, salt, and black pepper in a bowl until combined.
Shape the mixture into a small loaf and place it on a baking sheet.
Bake for 20-25 minutes, or until firm and slightly crispy on the outside.
Slice and serve as a hearty dish.