Bean Loaf

Ingredients:

1/4 cup cooked beans, mashed

1 tbsp flour

1/4 onion, finely chopped

1/4 bell pepper, finely chopped

1/4 cup diced tomatoes

1/4 tsp paprika

1/4 tsp garlic powder

Salt (1/4 tsp)

Black pepper (1/8 tsp)

Instructions:

Preheat the oven to 375°F (190°C).

Mix mashed beans, flour, onion, bell pepper, diced tomatoes, paprika, garlic powder, salt, and black pepper in a bowl until combined.

Shape the mixture into a small loaf and place it on a baking sheet.

Bake for 20-25 minutes, or until firm and slightly crispy on the outside.

Slice and serve as a hearty dish.